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Restore. Rebuild. Rebalance

Meet Tanishia Harris

Hi... my name is Tanishia... I am a Los Angeles-based Trauma Recovery Coach. I teach trauma survivors who are struggling with feeling normal and have issues with closeness and intimacy how to move beyond feeling burdened and broken to finally feeling safe and normal.  

As a trauma survivor myself, I know all too well what it feels like to live life on "high alert" each and every single day while not fully being able to develop close relationships with the people you love the most. A traumatic past doesn't have to prevent you from living and loving more openly and fully. There is no magic cure when it comes to healing trauma, but if you're willing to do the work required to heal your trauma history while allowing me to coach you through the process, then my Living Beyond Trauma program might work for you. 

Practice Areas

Restore. Rebuild. Rebalance.



Drawing from my MS Degree in Counseling Psychology and Post-Masters Certification in Trauma, I work one-on-one with my clients to coach them into recovery from an unhappy past. Although some of these techniques are therapeutic in nature, I do not provide therapy to my clients. I learned from my experience as an Associate Registered Marriage & Family Therapist that therapy is indeed critical to help clients heal, however, as a trauma survivor myself I have found that coaching clients with tangible steps they can use after each session is more beneficial. 

If you are in need of a therapist please go here: https://www.psychologytoday.com/us


Trauma & Crises Management

Trauma and crises management is my specialty and area of expertise. From being a first respondent to provide crises counseling in the aftermath of a disaster or tragedy to working one-on-one with individuals to provide immediate and short-term psychological care aimed at assisting individuals in a crises situation to restore equilibrium to their biophysical functioning. My aim is to minimize the potential for long-term psychological trauma.


I am a certified meditation teacher and I enjoy teaching meditation to individuals and corporations. Meditation has had such a profound impact on my life and the lives of my clients, especially when it comes to stress management, grief, and processing trauma.  

Mindfulness Practices


I offer a range of workshops and retreats that are tailored specifically to my clients needs and objectives.  Some previous topics include:

* Building Personal and Professional Resilience During Crises and Times of Change

* Overcoming the Superwoman Syndrome

* Get the Funk Out: Releasing Trauma and Move Forward in Life.

*Mending Broken Connections Retreat: A day of healing and releasing (In Rancho Palos Verdes). 

Workshops & Retreats